Harnessing the Energy of Fear

Here’s a powerful technique to work with fear. Sit still and focus on where fear is in your body - usually it’s in the gut or solar plexus, the area 2 inches above the navel at the base of your ribs. For those familiar with the energy system, fear is in the lower 3 chakras. Focus on breathing the energy of fear up to your heart. The emotion of fear will fall away and you’re left with pure power to direct through your heart, through your love. If you don’t feel the fear fall away, picture it in your mind’s eye sliding away and trust that it is. - Our mind and our intentions are powerful. We can choose to let it go and reclaim the power it held for more positive things. Try it and if you feel like it, let me know what you experience.