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Are your heart and brain in sync?

Is it possible that our hearts communicate with our brains? The answer is yes. There’s a conversation taking place between your heart and brain every day.

While you may not be consciously aware of it, it’s this communication that impacts every aspect of your life. Our hearts and brains are constantly sending signals to the other, which causes the thoughts and emotions we experience. Pretty cool, wouldn’t you say?

Researchers at the HeartMath Institute have spent years studying heart activity and its effects on cognitive and emotional functioning. I was there and saw their magnetometers measuring the frequencies myself.

They find that the heart not only responds to emotion, but interestingly, it also plays a major role in the quality of the emotions we experience.

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